FAQ

What are your qualifications?

I became a Certified Life Coach through The Life Coach School in 2020. In 2022, I became Master Certified through The Life Coach School and Advanced Certified in Feminist Coaching by Kara Loewentheil.

Can you tell me more about your coaching philosophy?

I use a coaching tool called the Self-Coaching Model, which is rooted in concepts from cognitive behavioral theory. It helps you understand how your thoughts, beliefs, and mental habits are shaping your experience so you can build new patterns that actually support you.

But this isn’t about forcing yourself to “think positive.” It’s about slowing down enough to understand what’s underneath the burnout—and giving yourself a better way forward.

Coaching is not the same as therapy. While my tools are thought-based, they aren’t designed to process trauma. If you're actively healing trauma or need clinical support, coaching may not be the right fit. But if you're burned out, stuck in patterns of overdoing, or second-guessing yourself constantly, coaching can help you rebuild clarity, self-trust, and sustainable momentum.

I believe you’re the expert in your own life. My role is to walk alongside you, ask powerful questions, and help you shift what no longer serves you—without judgment or pressure.

What is the feminist coaching framework you use in your coaching?

The F.E.M.I.N.I.S.T. coaching framework I use was created by Kara Loewentheil and stands for Facilitative, Empowering, Mutual, Intersectional, Non-Hierarchal, Inclusive, Safe, and Transparent.

What are some examples of topics you help clients with?

Under the umbrella of burnout, I love working with clients on things like:

• understanding & changing unhelpful gender-based socialized beliefs
• separating self-worth from productivity
• creating internal validation rather than relying on external validation
• creating sustainable work practices & healthy routines
• prioritizing rest, taking breaks, and managing energy
• improving time management & productivity
• reducing anxiety & stress
• improving self-confidence and working through imposter syndrome
• creating & upholding healthy work/life boundaries
• working through workplace conflict
• navigating challenging workplace environments
• emotional management
• resting without guilt or anxiety
• & so much more.
  

Who is coaching not for?

If you’re looking for emergency crisis support, therapy, or quick-fixes/hacks, this isn't the right space. Coaching works best for women who are ready to look inward and then forward towards the future to build something more sustainable, even if they’re still figuring out what that means.

What is the process for working together?

If you're pretty sure you're ready to work together but have a few remaining questions, you can book a Quick Chat with me here.

Once we've both decided it's a yes, I'll send you information on the next steps, including a payment link and a letter of engagement.

Already completed my free burnout mini-course?
Coaching is where we go deeper. Together, we’ll apply those tools to your real-life burnout patterns—at a pace that works for you.

What does working together look like?

I work with clients in 6 sessions over 8 weeks. We meet weekly on Zoom for up to 45 minutes, 3 weeks on and 1 week off based on my schedule. I customize my coaching to your needs and desires. We can coach on time and anything else that comes up for you during our time together.

I’m here to coach you, not to give advice or tell you what to do. Our time together is structured and supportive, and always led by your goals and capacity.

Sessions feel structured but gentle. You’ll be met with curiosity, not judgment, and you’ll always have space to move at your own pace. You don’t need to have all the answers—or even a clear goal—before we start. A big part of the work is figuring out what you actually need, and we’ll do that together.

Can I only work with you on burnout? What if I want help with other things going on in my life?

You're not limited to burnout and topics under that umbrella. We can coach anything else that might be coming up for you during our time together. You can book a Quick Chat with me here to talk more about how I can help.

How much does it cost?

The cost is a single payment of $1,150 or two monthly payments of $575. This is an investment in long-term clarity, self-trust, and energy. You’ll leave with tools you can use long after our work ends.

If you are a member of a marginalized community and need an alternative pricing tier in order to afford to work together, please send me an email at hello@kirstensimoncoaching.com for more information.

Can I schedule a short call to see if this is a fit before committing to anything?

Yes, you can schedule a Quick Chat here. There’s no pressure, no sales pitch—just a chance to ask questions, share what’s coming up for you, and see if this feels like the right support.

And if you're still unsure? That’s okay too.
Burnout can make everything feel both urgent and impossible. If something here resonates, you don’t need to have it all figured out. You just need a place to start.